Mind Kind
Mind Kind is a podcast to support resilience in mental health. In the first series, Dr Joanna North answers questions sent in by parents under a variety of topics, based on her book 'Mind Kind – Your Child's Mental Health'. In the second series she discusses the impact of adoption and addresses some of the challenges faced by both adopted adults and relatives affected by adoption.
Dr Joanna North is a senior accredited psychotherapist (BACP) and separately a chartered psychologist (BPS) specialising in mental health.* Subscribe to this Mind Kind podcast so you don't miss future episodes. Link to the Mind Kind book on Amazon: https://www.amazon.co.uk/Mind-Kind-Childs-Mental-Health/dp/1925335941.Link to Mind Kind Podcast Facebook Page: https://www.facebook.com/mindkindpodcast
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help.
Please note that the titles Psychotherapist and Psychologist are separate titles and not intended to be read as ‘Counselling Psychologist’ or ‘Clinical Psychologist’ which are separate titles registered under Health Care Professions Council.
Mind Kind
Mind Kind Ep.2 – Emotional Intelligence
Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Emotional Literacy and the importance of Emotional Literacy in the home and in parenting.
Contents:
Introduction and noticing emotions.
Question 1: I keep hearing the term "Emotional Literacy", what is it about?
Question 2: What are the key emotions?
Question 3: What is the best way to do this? Give me some rules!
Question 4: If I keep responding to my child's emotions will they be strong and resilient?
In question 3 Jo talks about the six 'R' rules. Here they are for your reference:
Receive
Regulate
Resolve
Repair
Repeat
Routine
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Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help.