Mind Kind
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults. Jo brings in experts from various fields to help us live our best lives.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
Subscribe to this Mind Kind podcast so you don't miss future episodes. Link to the Mind Kind book on Amazon: https://www.amazon.co.uk/Mind-Kind-Childs-Mental-Health/dp/1925335941.Link to Mind Kind Podcast Facebook Page: https://www.facebook.com/mindkindpodcast
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com
Mind Kind
Exploring Family Therapy with Amy Urry
Welcome to the 7th episode of Mind Kind's third season! Join host Jo North as she speaks with Amy Urry, a psychotherapist specialising in Family Therapy. Together, they delve into the reasons why families seek or are referred for therapy, exploring how sessions can uncover unhelpful patterns and foster positive change within family dynamics. They differentiate between individual and family therapy, highlighting the crucial focus on inter-family relationships. The conversation also touches upon important topics like discrimination and gender stereotyping, and how family therapy can address conditions such as OCD and 'personality disorders,' while acknowledging the limitations of these labels. Amy shares her insights on Attachment Theory and the importance of therapists creating a secure environment. Finally, Jo and Amy discuss the lasting impacts of Covid-19 on families and individuals.
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com