Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Emotional Literacy and the importance of Emotional Literacy in the home and in parenting.
Contents:
Introduction and noticing emotions.
Question 1: I keep hearing the term "Emotional Literacy", what is it about?
Question 2: What are the key emotions?
Question 3: What is the best way to do this? Give me some rules!
Question 4: If I keep responding to my child's emotions will they be strong and resilient?
In question 3 Jo talks about the six 'R' rules. Here they are for your reference:
Receive
Regulate
Resolve
Repair
Repeat
Routine
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Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
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Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help.